0800 - 0830     Registration/Networking /Coffee & Snacks
0840 - 0900     CSSE and Chapter Updates/Round Table
0900 - 1000     Educational Session

Speaker: Dr. Sarah Jane Norwood

Topic: Tools for Coping with Stress and Building Mental Health

During this presentation you will develop an understanding of the nature and causes of stress, and how stress and anxiety are linked. You will learn about some tools that will help in better coping with stress at home and in the workplace and will be provided with resources for future use.

Location: Ottawa Police Association, 141 Catherine Street, Ottawa ON

Cost:     Member $15.00; Non-Member $20.00

Please RSVP by Friday March 22, 2019

PARKING OPTIONS

Ottawa Police Association parking lot, on south side of Catherine Street, has a limited number of parking spaces available. Free when ticket validated at the meeting – (DO NOT park where there is reserved parking signage)

1. Capital Parking Lot, on Catherine Street just before the OPA on the south side of the Ottawa Curling Club. The meter accepts large change and credit cards, and the lot is monitored.
2. Indigo Parking Lot,further down Catherine street past the 200 Catherine Street Building on the left side is another paid public parking lot.
3. Street Parkingis available on most surrounding streets, the closest of which are O’Connor, north of Argyle with metered times usually 2 hour maximums.

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